https://glycoaiid.com/blog/ Articles on blood sugar, everyday habits and how to read a supplement label. en-us Copyright 2026 glycoaiid.com hello@glycoaiid.com (GlycoAid) 2026-09-10 1440 https://glycoaiid.com/media/icon-512.png https://glycoaiid.com/ https://glycoaiid.com/blog/two-kinds-of-cinnamon.html https://glycoaiid.com/blog/two-kinds-of-cinnamon.html Almost all cinnamon sold is cassia, which contains coumarin. Ceylon contains very little. Why the distinction matters and how to tell them apart in a shop. 2026-08-30 https://glycoaiid.com/blog/reading-a-supplement-label.html https://glycoaiid.com/blog/reading-a-supplement-label.html Serving size, percent daily value, proprietary blends and the descending order rule. A practical method for reading any supplement label in under a minute. 2026-08-27 https://glycoaiid.com/blog/water-and-blood-sugar.html https://glycoaiid.com/blog/water-and-blood-sugar.html Mild dehydration concentrates the blood and can raise a glucose reading without any change in how much glucose there is. Why hydration belongs in this conversation. 2026-08-24 https://glycoaiid.com/blog/storing-supplements-properly.html https://glycoaiid.com/blog/storing-supplements-properly.html Heat, humidity and light degrade botanical supplements faster than time does. Where to keep a bottle, what expiry dates mean and when to throw one out. 2026-08-21 https://glycoaiid.com/blog/sweeteners-and-cravings.html https://glycoaiid.com/blog/sweeteners-and-cravings.html Non-nutritive sweeteners do not raise blood glucose directly. Whether they sustain a preference for sweetness is a separate and much less settled question. 2026-08-18 https://glycoaiid.com/blog/protein-at-breakfast.html https://glycoaiid.com/blog/protein-at-breakfast.html A protein-led breakfast changes appetite and glucose stability for hours afterwards. The second-meal effect, why cereal fails and what a workable breakfast looks like. 2026-08-15 https://glycoaiid.com/blog/stress-and-glucose.html https://glycoaiid.com/blog/stress-and-glucose.html Cortisol and adrenaline raise glucose by design. What that means for people watching their numbers, and which stress-reduction methods have measurable effects. 2026-08-12 https://glycoaiid.com/blog/sleep-and-blood-sugar.html https://glycoaiid.com/blog/sleep-and-blood-sugar.html Sleep restriction measurably reduces insulin sensitivity, often after a single night. What the research shows, why it happens and what it means for anyone tracking numbers. 2026-08-09 https://glycoaiid.com/blog/fibre-first.html https://glycoaiid.com/blog/fibre-first.html Meal sequencing: eating vegetables and protein before the carbohydrate on the same plate changes the glucose curve. What the research shows and how to do it without effort. 2026-08-06 https://glycoaiid.com/blog/walk-after-meals.html https://glycoaiid.com/blog/walk-after-meals.html A short walk after eating flattens the post-meal glucose curve more reliably than almost any supplement. Why it works, how long it needs to be and when to do it. 2026-08-04